You know that feeling when you suddenly become ridiculously aware of yourself and/or your body?
You can go all day, blinking at a completely normal pace, but once you realize you are blinking...you all of a sudden begin putting a lot of thought into it.
For example, someone may bring attention to your blinking.
"Yo dogg, you blink a lot."
...you suddenly become so aware of it, it's as if you can't blink normally anymore.
Is it too fast? Too slow?
Does it look like I'm staring?
Ahghg my eyes are burning now!
The same goes with breathing.
We are fine, breathing at normal intervals, but as soon as we become aware of it, we can barely function anymore.
We start to analyze our breathing methods.
In through the nose, out through the mouth.
Long, deep breaths.
Short, shallow breaths.
Fast breaths.
Slow breaths.
Bad breath.
I think the worst of all of these though, would have to be walking.
As soon as I become aware of myself walking, I just lose all momentum.
My strides feel all out of place, and I don't even know what to do with my arms anymore!
Am I walking too fast?
Are my steps too short?
Are my arms moving too quickly?
Are they moving at all?
The thing is, we can go all day doing these very simple tasks, but the second we start THINKING about them, we completely mess them up!
We become uncomfortable and awkward.
We turn into a stiff-armed, shallow-breathing, fast-blinking wreck!
I think sometimes, we just get carried away by over-thinking things.
We analyze calories on a food label. (120 calories and 48 calories from fat. What percent is that? [If you got the Mean Girls reference, I will be seriously impressed.])
We go as far as analyzing the things we like just because of how others might perceive them. Do you ever have a difficult time committing to a favorite movie or band?
Yeah...we say it's because it "depends on the circumstances" or some crap like that...but the truth is...we don't want to be labeled as the "lame" movie liker!
[Pam: Well, I kind of like Legally...
Jim: Wait, wait, wait. Pam, no. Do you understand? The game is desert island movies, not guilty pleasure movies. Desert island movies are the movies you are going to watch for the rest of your life. Forever! Unforgivable.
Pam: I take it back.
Jim: Unforgivable.
Pam: I take it back!
Jim: Good.]
Point proven.
We might even go as far as over-thinking something that someone said...or didn't say. (Not something that I would ever do...but I'm sure it happens.)
The thing is, we do JUST fine when we don't think about things. (Wait! False...we definitely need to think about things...we just get a bit carried away at times.)
So why do we get so wrapped up in OVER-thinking things?
Everything was peachy at at a normal-thinking level!
We were blinking at a normal speed.
Breathing at appropriate intervals.
Our arms and legs were moving with comfort and ease.
We can talk to someone without analyzing every word or pause.
[Stanley: Sometimes women say more in their pauses than they say in their words.
Michael: Really?
Stanley: Oh yes. Let's listen to it again. And this time, really listen to the pauses.
Michael: God. Stanley, that's frickin brilliant. How do you know that? Did you learn that on the streets? I'm sorry...
Stanley: Oh, it's OK. I did learn it on the streets. In the ghetto in fact.
Michael: No kidding?]
Sometimes, we just have to stop thinking so much.
Stop trying to analyze or control everything.
Because even without thinking...
We continue to breathe.
We will continue to blink.
And our arms will continue to move normally (hopefully) while we walk.
There are some things in life, we don't need to think so much about it...
It'll happen on it's own, if you let it.